Combined with a healthy diet, it can help you lose several pounds in one month. In fact, many of Zumba participants join the classes purely for fun and recreation instead for health reasons. As a result, it can prevent stress, depression, and improve your confidence. It is also a kind of workout that will help you burn the calories. Dance-fitness classes such as Jazzercise and Zumba offer fun ways to work out. You can also check on Benefits of Quinoa for Weight Loss – Low Calories Staple Food. Zumba's high-energy dance workout burns an average of 9.5 calories per minute. The rapid dance moves of Zumba require great body coordination, which is indeed good as an investment for old age. Most of the benefits mentioned above would apply even to a once-a-week practice. You can do it once a week to promote the body health. Many people suffer from risks of stress. As the consequence, here we give you more information about Zumba. Zumba is very motivating, especially for those who are very tired of their gym or sport sessions. It is the fun offered by Zumba that makes it extremely popular around the world! The movement you do makes the body improves well. Today I’m happy to welcome Victoria! While it is normally taught in a group class (good support), once the 6 exercises are perfected, a person can buy the music tracks and, if the self-discipline is there, can continue the program at home. By doing Zumba, you can burn roughly 600-1000 calories in an hour. Just like any other types health benefits of fitness exercises, Zumba promotes weight loss and calorie burns. The dance moves may also improve your posture, balance and flexibility. Then, are you interested to try Zumba once a week? What kind of exercise do you love to do? These are the areas and body parts being targeted in Zumba; Zumba in general is also categorized as a medium-intensity workout programme. To solve this problem, you can do Zumba once a week. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. If you feel inhibited exercising with others, Zumba’s party-like amosphere may help you loosen up … The most common cause for people putting a break to their exercise is boredom and lack of time. When we are older, our nerves are gradually impaired, which could also affect our body coordination. Burning Calories And Fat. 14. You can also check on Health Benefits of Green Olives Stuffed with Garlic – Good for Heart, If you do Zumba once a week, you will see the better performance of body health. No matter what your current level of fitness is, the intensity of Zumba can be fine-tuned to suit your body. This is the most obvious one! By doing Zumba, you can dance in motions and move your body in healthy ways. It will make your body flexible and healthier than before. Indeed, Zumba is a fun thing to do. The best part of it is that the fun offered in Zumba does not make the participant aware of his or her efforts. Consequently, the movements you do in Zumba can improve body coordination. Indeed, it will make you look better as well as toning the body. Here are a few health benefits of Zumba : High Calorie Burn – One of the best things about Zumba is that it blasts through between 500 to 1000 calories per hour depending upon the intensity of … Zumba as the healthy exercise will increase your muscle mass and strengthen your body. Indeed, it can prevent anxiety and stress. Zumba also works really well for building confidence, thanks to all the dancing moves required, which lowers personal inhibitions, improves posture, better coordination and increasingly feel good about yourself. Do you love to do exercise? The cardio is good for your heart: Dancing, like any cardio workout, gets your heart rate up, which … In this case, you can set up the schedule for your Zumba dance. You can learn new exercises, fine-tune your practice for your specific body issues, and then apply and practice what you’ve learned in mat or group equipment class. The best part of it is that the fun offered in Zumba does not make the participant aware of his or her efforts. Zumba requires fast-paced moves, sometimes challenging positions like squats or twists by various parts of the body to the music, which automatically improves flexibility, coordination, and also body toning without realizing. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Zumba works your whole body, helping tone every muscle group, particularly your back and abdominals. That is because not much awareness is applied to the painful area. I often recommend supplementing 1 or 2 classes a week with one private session. As a result, it can prevent stress, depression, and improve your confidence. BODY TONING. Health Benefits of Hanging Out with Friends – A Key for Happiness! Glutes – Zumba creates a burning sensation as one moves to the beat, which is positive of course. It cannot be denied that doing workout or exercise can improve flexibility. Back – Zumba targets the growth and durability of the back muscles, and in addition the whole upper body muscles due to intense movement during it. You can also check on Benefits of Swimming for Weight Loss and Toning Muscles Faster, As the consequence, Zumba can help you to have better body posture. I was lucky to call Victoria my dance teacher once upon a time. Zumba has the ability to solve both these problems by offering a complete body workout in … Benefits of Zumba once a week Regardless of your current level of fitness, sweating excessively for up to one hour can help you maintain your desired weight, even when you do Zumba sporadically. Core – The numerous and repetitive dance moves in Zumba strengthens the core by emphasizing the hips and midsection. Then, you will have a healthy and strong muscle for sure. Just like any other types health benefits of fitness exercises, Zumba promotes weight loss and calorie burns. This can be a healthy way for the healthier body. Anyone and everyone can practice Zumba and reap all of its benefits. The popularity of Zumba increases through the years, with Zumba courses and fitness programs being offered in many fitness centres or dance studios in numerous cities of various countries. Just try it in your home and have a break in every session at least 10 minutes. Combine Zumba with strength training and a healthy diet for best results. It is based on a study shown that Zumba can improve psychological and mental benefits. In addition, it is based on a small 2012 study shown that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. But the benefits of Zumba don’t stop there. Aside from its heart-health benefits, Zumba provides a workout for the whole body. Zumba's high-energy dance workout burns an average of 9.5 calories per minute. Moreover, if you have Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, it can help you to lose 2 pounds weekly. Indeed, you can boost the good mood by doing Zumba once a week. People often feel “boredom” when they workout because they pay too much attention to time. Dancing to the rhythm of salsa, flamenco or merengue music to most of us seems to be more identical to a dance party rather than being an actual workout. This dance and workout can improve the muscle health and improves the body performance. Moreover, it will promote the muscle and joints to do movements and stretching. So to see weight-loss results, it's not realistic to allow for wiggle room." To add the fun, one does not need to have dancing skills in order to qualify for Zumba; anyone can join! So, don’t forget to have Zumba dance in your weekend! It is based on the Journal of Sports Science and Medicine shown that Zumba is an efficient workout to improve aerobic capacity, a measure of cardiovascular fitness. I see it all the time in the classes I’ve attended – people with low … Great, isn’t it? Weight Management: Lose Those Extra Pounds And Excess Body Fat. Boosts your heart health. Benefits Of Zumba. All one needs is to contact the nearest dance studio or fitness centre for schedule and price rates in order to be able to join the fun club! Indeed, what you need is a healthy way to reach diet. Benefits Of Zumba. An Overview and Benefits of Zumba. The benefits of Zumba as a form of dance workout – some say a big party – that helps people to get fit while having fun. Indeed, you can boost the good mood by doing Zumba once a week. In average, Zumba allows a calorie burn range from 600 to 1000 calories, which is of course quite a decent amount. 10 Proven Health Benefits of Oil Massage #Relaxing, 7 Health Benefits of Exercise for Kids Should be Known for Parents, 15 Health Benefits of Vinyasa Yoga – Creative and Exploratory Yoga, Ultimate Fitness – Health Benefits of Push Ups and Sits Ups Everyday, 8 Proven Health Benefits of Walking 60 Minutes A Day, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. You can also check on Benefits of Stretching For Health. Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll … Maximizing a Zumba session for an hour or 60 minutes could burn an average of 369 calories – that’s more than kickboxing or even aerobics, minus the pressure! Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. Being a fun activity, Zumba is a great source to feel energetic. May 10, 2012 10:09PM In the meantime, there are various types of Zumba courses available according to intensity levels, from the Aqua Zumba to Zumba Toning classes that incorporates weight categories for the purpose of enhanced strength training as well as calorie burning. It can help you to reduce stress and depression. benefits of zumba once a week for physical health. Every Zumba class with 2-3 times week schedule has at least 10 people joining with 1 to 3 instructors. With Zumba, that kind of discomfort can be avoided because almost every part of the body moves, and thus had to be paid attention to. Besides weight loss though, the other benefits can't be beat. Twice a week is the recommended amount of time. Zumba is a popular fitness program that combines Latin dance moves with modern pop or dance music. Even once a week equipment sessions can still be effective. I’m thrilled she’s willing to share a little bit about her training experience and the many benefits of Zumba. It is endorphins which makes you relaxed. After all, fitness is a journey, not a destination. Home » Lifestyle » Healthy » Healthy Activities » Benefits of Zumba Once A Week for Physical Health – Burn Your Calories. Also, there are other benefits of Zumba once a week for physical health. It was first developed by aerobics instructor Beto Perez in the 1990s, as he forgot his traditional music CDs and used latin beats instead. Combined with a … 13. Zumba uses fun, energetic and upbeat dance or pop music as a media for exercising, which also works well in combating boredom. Unfortunately, the abstract doesn’t state changes in body composition, although it does say that chair-rise ability was correlated to lean mass gains, and there was no difference between groups. Fast-paced fitness activities like health benefits of Brazilian jiu jitsu or Zumba make participants focus on the dance moves entirely over a period of time, which also makes time to fly quicker because Zumba is fun as well! The first benefit of Zumba once a week for physical health is to burn calories. All in all, Zumba offers a wonderful cardio workout, core strengthening, motoric coordination as well as improved flexibility. For anyone who doesn’t know, Zumba is a full-body workout that combines elements of dance and aerobics. Victoria still teaches dance at her own home studio and she’s a Zumba instructor, too! Zumba is tons of fun and there is no better workout than one that let's you have fun to pass the time as well as working hard. As a result, it can promote the strong heart for sure. Studies have proven that of all forms of exercises, Zumba has the highest amount of endorphin release in the body. You’re not working hard enough. Exercising releases the mood-improving endorphin hormones. Zumba classes, which are high in energy are set to upbeat music and also choreography just like in professional modern dance. Disclaimer | Term of Use | Privacy Policy | Contact. Therefore, having Zumba once a week will be such a good option for you. Those aspects above have a direct impact on the mood and appearance, because someone who feels good have a higher confidence and appreciation for what he or she is. With that rather frequent meetings per week, one is able to establish interpersonal relationships, socialize, make friends and share the fun with their Zumba classmates or instructors, similar to benefits of talking to stranger online. Then, by doing Zumba regularly, you will improve the physical health for sure. The movement and dance can help you burn and calories and improve muscle health as well. Moreover, don’t forget to drink plenty of water before and after to stay hydrated. Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape, Pass quality checked by advisor, read our quality control guidelance for more info. Zumba is unique in the sense that it is an example of a well-integrated combination of fun and health. These are also the benefits exercises mental health. "Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories. Being active for short periods of time throughout the day can add up to provide health benefits. Indeed, for those who want to manage the body weight, then Zumba is such the great option. But even small amounts of physical activity are helpful. … However, modern forms of it such as Zumba Toning targets it for strengthening and toning of the arms. In fact, if you do one hour of Zumba, it can help you to burn 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. Another benefit of Zumba once a week for physical health is to promote cardiovascular health. Also, there are other benefits of Zumba once a week for physical health. At this point, if you do Zumba dance with music, it will promote the great heart rate. One session of Zumba does not make the participant an expert instantly. Zumba is definitely suitable for all ages because it combines a lot of fun music and energetic dance moves, and sure we know that dancing is a timeless and ageless aspect of culture. Thus, if you want to promote cardiovascular health, then having Zumba is something that should be taken into account. People … Then, it is recommended to do Zumba once a week to get the best health benefits of it. If you're doing the type of Zumba that includes strength training, such as Zumba in the Circuit, your muscles will need at least 24 hours of rest in between sessions. If you have time or a preference for exercising at least 30 minutes a day, five days a week, do it! Then, there will be no doubt to start your Zumba class as it can help you to achieve your own ideal body. The dance moves in Zumba also release mood-boosting endorphins. In addition, to have the strong muscle, make sure you consume great foods that are rich in minerals including zinc and magnesium. If you are looking for a Weight Loss method, Zumba is definitely a good … Moreover, you will feel more confident and enjoy the Zumba class as it is fun. Benefits of Zumba Once A Week for Physical Health – Burn Your Calories, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Quinoa for Weight Loss – Low Calories Staple Food, Benefits of Swimming for Weight Loss and Toning Muscles Faster, Health Benefits of Green Olives Stuffed with Garlic – Good for Heart, Health Benefits of The Blue Zircon for Mental Health Improvement. March 4, 2010, C Kapoor, 2 Comments. It is known that Zumba is a kind of fast dancing. 2. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on … Zumba Establishes Interpersonal Relationships, Zumba Classes are Everywhere for Every Needs. Home » Diet & Fitness » Exercises » Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape. A common problem when trying out new workout steps is to realize pain in areas one is not aware of. No joke, gentlemen can also benefit from this and they do not have to shake their booty like Shakira. Try to do exercise or workout that can help you to burn calories. Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll … You can also check on Health Benefits of The Blue Zircon for Mental Health Improvement. Next, doing Zumba can help you to build the stronger muscle. The classes move at a pace of low to high density movements in order to boost heart rate as well as cardio endurance. It turns out that Zumba can help to promote heart health. Arms – Traditional Zumba does not target the arms. As a result, your posture will be ideal and you will be happy to see the difference. As a matter of fact, doing Zumba can release the good hormones. Check the benefits of Zumba once a week for physical health below. Zumba can be an enjoyable way to fit in aerobic exercise each week and help you meet your weight loss goals. You not only get aerobic benefits (it really gets your heart rate up), you … Such the great benefits, right? Zumba accelerates metabolism through the calories being burnt and lean muscle mass that are being built. Boosts Immune System. To summarize, you can have Zumba as the exercise or workout option. Once-a-week Pilates training improved body awareness after only ten weeks. It is endorphins which makes you relaxed. Legs – The movements in between the choreographed positions help to build and strengthen leg muscles. This is such a great thing to manage your body weight. The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. There are 6 exercises – squat, chest press, deadrow, clean and press, lunge, and reverse curl. In this case, it can help you to promote mental health. Indeed, the dance of Zumba can give you the better looking of your muscle. This fun activity will make you enjoy and relax as well. For women (or men) lacking in self-confidence, going through menopause, who want to shape up but detest gyms and running, or who need motivation and require a huge injection of self-esteem, this is undoubtedly the best activity you can take up. In this article, we will talk about Zumba which offers the great range of health benefits. In average, Zumba allows a calorie burn range from 600 to 1000 calories, which is of course quite a decent amount. 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